Reflect, Replenish and Refresh for 2019!!

The phrase for the week is "Reflect, Replenish and Refresh”

Last week, we brought in a new year, 2019!! Spend this week reflecting, replenishing and refreshing you!

Each day this week, pick a thought, action, or idea you would like to reflect on. Perhaps something that is gnawing at your subconscious or something you filed for later review.

Become aware of your feelings about the reflection and replenish your thoughts with new feelings or thoughts you may have dismissed or overlooked.

Finally, reframe the reflection by creating an intimacy with you and the thought, action or idea. Own it. Ask yourself, what have I learned from this? How can I use this insight to fuel my passions for the rest of 2019, for the future? What is the one thing you can do this week to make a change in your life?

I pause for 30 minutes each day to reflect, replenish and refresh.

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