What's in Your Toolbox?

The phrase for the week is "Check Your Toolbox"

Never attempt to climb a mountain without the right gear, support & mental toughness. Failure to do so can leave a scar on your soul.

I will make a list of tools I need for my leadership toolbox.

Share your progress here!

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Is Sleep Overrated?

The phrase for the week is "Get Enough Sleep” We all have read, heard or felt the benefits of getting a good night’s rest: · Better Health · Better Sex Life · Better Memory · Less Pain · Better Weight Control · Better Mood · Clearer Thinking I’ve been functioning on 4 to 5 hours sleep for years, and I can point to a host of friends and colleagues who have done the same. As I get older, I can see and feel this bad habit must change. The first thing I did was get into regular sleeping habits. I really try to go to bed and wake up at the same time each day. Even if I don’t go to sleep or wake early, I don’...

Check Yourself, Check Your Values!

The word for the week is "Values” We all strive to work in today’s dynamic times without compromising our values. When the way we want to live your lives is aligned with our actions, we are happy. When they are in conflict, unhappiness sets in and conflict ensues. This conflict destroys your ability to be creative, to innovate and grow personally and professionally. This week complete this awareness exercise to discover the behaviors that tell the world what you feel is important, what guides your life, your values. List your top five values. Next to each value, state your behaviors that are evidence to you and the world that these are your values. For example: My number one value is family. Everyone will know this because I rarely work evenings and weekends so I can spend time with my family. When you have completed the five values and evidence, put this in a safe place. Next, identify five people to help you with this awarene...

Communicate for Outcomes!

The word for the week is "Communication” Communication is central to all aspects of life. It’s a critical skill for maintaining your personal as well as professional relationships. · Builds trust · Establishes credibility · Lays the foundation for great leadership Be aware of the nonverbal cues you receive when speaking your mind. Silence does not automatically mean agreement. When communicating, ask don’t tell . Being asked lights up “positive visioning areas” in the brain, associated with greater cognitive and perceptual openness. Being told can activate “negative emotional attractor” areas of the brain, causing defensiveness. I communicate clearly and listen for clarity and understanding.

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