Skip to main content

Focus to Get More Done!!


The word for the week is "Focus."

Distractions!!!  Abolish them. Eliminate them.  Send them to their rooms.  Easy for me to say!  Are you sitting down? I recently read a study that shows that people are most able to truly focus best for an average of only six hours each week.  No wonder we aren’t getting anything done!  And all this time I thought it was too many meetings and not enough sleep.

In the book, “Eat That Frog”, Brian Tracy states:

I figured out long ago I do my best work early morning.  Anything I’ve done late night requires a note from home asking for a do over.  If you haven’t settled in on what time of day and where you do your best work, note it and file it for future use when focus is required. 

I focus on the things that really matter at my high productive time of day.


Comments

Popular posts from this blog

What Are Your Expectations?

The word for the week is "Expectations." Expect the best in all you do this week.   I know, It is hard work. Working at a high level each and every day can be exhausting, especially when no one seems to notice.   Or if they do notice, they don’t seem to care.   Consider what you can achieve if each day for one week, you pushed yourself to maintain a high level of excellence in everything you do.   What would that feel like?   What if you start small?   What if you start big? ·          When driving, come to a complete stop at every stop sign ·          Cross the street within the cross walk, no shortcuts--for anything. ·          No multitasking.   Give 100% of yourself to every single task, big or small. ·          Expect that every encounter with a human will make you smile. ...

Check Yourself, Check Your Values!

The word for the week is "Values” We all strive to work in today’s dynamic times without compromising our values.   When the way we want to live your lives is aligned with our actions, we are happy.   When they are in conflict, unhappiness sets in and conflict ensues. This conflict destroys your ability to be creative, to innovate and grow personally and professionally. This week complete this awareness exercise to discover the behaviors that tell the world what you feel is important, what guides your life, your values. List your top five values. Next to each value, state your behaviors that are evidence to you and the world that these are your values.   For example:   My number one value is family.   Everyone will know this because I rarely work evenings and weekends so I can spend time with my family.   When you have completed the five values and evidence, put this in a safe place. Next, identify five people to help you with this awarene...

Communicate for Outcomes!

The word for the week is "Communication” Communication is central to all aspects of life. It’s a critical skill for maintaining your personal as well as professional relationships. ·          Builds trust ·          Establishes credibility ·          Lays the foundation for great leadership Be aware of the nonverbal cues you receive when speaking your mind.   Silence does not automatically mean agreement. When communicating, ask don’t tell .   Being asked lights up “positive visioning areas” in the brain, associated with greater cognitive and perceptual openness.   Being told can activate “negative emotional attractor” areas of the brain, causing defensiveness. I communicate clearly and listen for clarity and understanding.