The phrase for the week is "Get Enough Sleep” We all have read, heard or felt the benefits of getting a good night’s rest: · Better Health · Better Sex Life · Better Memory · Less Pain · Better Weight Control · Better Mood · Clearer Thinking I’ve been functioning on 4 to 5 hours sleep for years, and I can point to a host of friends and colleagues who have done the same. As I get older, I can see and feel this bad habit must change. The first thing I did was get into regular sleeping habits. I really try to go to bed and wake up at the same time each day. Even if I don’t go to sleep or wake early, I don’...
This blog is written for you, the busy leader who is tasked to find time to strengthen your leadership skills, attend to your family and contribute in a meaningful way to your community. Each week I ask you to press the pause button to focus and evaluate what is important and what, if anything, you can do about anything. Consider me your accountability partner and on-demand leadership coach. I offer personal insights and perspectives to challenge your thinking and change any limiting thoughts.