Enough With the Bad Habits!

The phrase for the week is "Eliminate a Bad Habit”

Before you slam yourself for having a bad habit you want to eliminate, consider first making a list of all your good habits. Be ready to be amazed!

In an issue of O Magazine, Zoe Donaldson dispels some myths about habits and offered these facts:

· Willpower is all in your mind. You can control your self-controls to establish new routines.

· A University of Southern California study found that on average, it takes 66 days to establish new routines. The range was 18 to 254 days, so hang in there.

· It’s never too late to adopt a healthier lifestyle. No matter the age, there were significant benefits to report.

Ok, now that all the excuses are out of the way, pick a habit that is limiting your forward progress. Habits like biting your nails are not acceptable.

Now, determine what good habit will replace the bad one. If you want to quit smoking, what good habit will replace the time you spent smoking and bring you the same satisfaction? If you want to stop procrastinating, what will you do instead and how will you reward yourself?

It is a great time to eliminate a bad habit and exchange it for a good one!

Write Your Own Affirmation This Week ...

I ______________________________________________________.

Comments

Hello?-- Call Me, Please?

The phrase for the week is "Pick Up The Phone." When in doubt about tone or intent, pick up the phone and talk! Let’s face it, something you think is pretty funny, may be lost on someone else. It bears repeating here that people from different cultures and backgrounds speak and write differently. You may convince yourself that it’s quicker to send a request or reply by email or text, but if you now have a thread of 10 or more responses, something else is not getting done. Practice my 2-by-2 rule for one week and measure the impact. If you’ve sent two emails or texts and the other person has sent two on the same subject, pick up the phone and stop the madness! I pick up the phone when I realize I’m having a conversation through text or email. Share your progress: https://www.facebook.com/AStepAheadPR.Coaching

Look Again!!!

The phrase for the week is "look beyond the obvious." Many of us remember this photo from a classroom where the teacher was making a point that one person can see an old woman, while another sees a young woman. Each will be confident they are right and the other wrong. They can even point to the evidence that’s so “obvious.” Of course, the truth is, they are both right, because in this illustration, there is an old woman and young woman. Often in our lives we make snap judgments and act on what we believe are truths. Truths that are so “obvious.” It is only when we are forced to hit the pause button and challenge ourselves to consider other perspectives that we are able to grow and enrich our lives. Looking beyond the obvious allows us to find deeper meaning in the world around us and uncover unexpected truths. I will find deeper meaning in ...

What Are Your Expectations?

The word for the week is "Expectations." Expect the best in all you do this week. I know, It is hard work. Working at a high level each and every day can be exhausting, especially when no one seems to notice. Or if they do notice, they don’t seem to care. Consider what you can achieve if each day for one week, you pushed yourself to maintain a high level of excellence in everything you do. What would that feel like? What if you start small? What if you start big? · When driving, come to a complete stop at every stop sign · Cross the street within the cross walk, no shortcuts--for anything. · No multitasking. Give 100% of yourself to every single task, big or small. · Expect that every encounter with a human will make you smile. ...

Your Leadership Coach

Search This Blog