Find the Best Recipe! Find Balance!

The phrase for the week is "Seek Balance."

Ever been to someone’s home and they make an incredible dish? You ask for the recipe and get home and it never tastes quite the same? I’ll tell you why—they leave out a key ingredient, an important ingredient.

Well, I’m not going to do that… I’ll let you in on a little secret—unless you are extremely organized, work, life balance is just a pipe dream!!! I’m not telling you what I’ve heard, I’m telling you what I know!

Early in my career I just couldn’t seem to keep up! I would come in early and stay late. My health suffered, my personal relationships suffered, and eventually, my work suffered. I just wasn’t organized! (You can see me here at 21 years old at the desk of my first PR job)

I worked really hard on my organizational skills, I failed often—but I never gave up.

There are countless books and seminars on time management techniques and organizational skills.

Finding a technique is like finding a good diet. For goodness sake, all the diets work-- you must find one that works for you and stick with it.

I also found it helpful to tell someone of my desire to be organized. Many times I was shamed into submission when I got off track. Accountability is key.

I find balance by strengthening my organizational skills.

Share your progress: https://www.facebook.com/AStepAheadPR.Coaching

Comments

Is Sleep Overrated?

The phrase for the week is "Get Enough Sleep” We all have read, heard or felt the benefits of getting a good night’s rest: · Better Health · Better Sex Life · Better Memory · Less Pain · Better Weight Control · Better Mood · Clearer Thinking I’ve been functioning on 4 to 5 hours sleep for years, and I can point to a host of friends and colleagues who have done the same. As I get older, I can see and feel this bad habit must change. The first thing I did was get into regular sleeping habits. I really try to go to bed and wake up at the same time each day. Even if I don’t go to sleep or wake early, I don’...

Check Yourself, Check Your Values!

The word for the week is "Values” We all strive to work in today’s dynamic times without compromising our values. When the way we want to live your lives is aligned with our actions, we are happy. When they are in conflict, unhappiness sets in and conflict ensues. This conflict destroys your ability to be creative, to innovate and grow personally and professionally. This week complete this awareness exercise to discover the behaviors that tell the world what you feel is important, what guides your life, your values. List your top five values. Next to each value, state your behaviors that are evidence to you and the world that these are your values. For example: My number one value is family. Everyone will know this because I rarely work evenings and weekends so I can spend time with my family. When you have completed the five values and evidence, put this in a safe place. Next, identify five people to help you with this awarene...

Communicate for Outcomes!

The word for the week is "Communication” Communication is central to all aspects of life. It’s a critical skill for maintaining your personal as well as professional relationships. · Builds trust · Establishes credibility · Lays the foundation for great leadership Be aware of the nonverbal cues you receive when speaking your mind. Silence does not automatically mean agreement. When communicating, ask don’t tell . Being asked lights up “positive visioning areas” in the brain, associated with greater cognitive and perceptual openness. Being told can activate “negative emotional attractor” areas of the brain, causing defensiveness. I communicate clearly and listen for clarity and understanding.

Your Leadership Coach

Search This Blog