Be My Valentine Everyday!

The phrase for the week is "Make Someone’s Day”

Thursday is St. Valentine's Day! Actually, the entire month is devoted to romance. Make someone's day this week!

Act surprised, even if you aren't--make someone's day! Spend the week performing random acts of kindness. Researchers found that when you do something nice for someone, everyone wins. You feel amazing and you share joy to someone dear or a total stranger.

Just performing an act of kindness at least once a week leads to happiness.

The acts can be as simple as holding the door for someone, complimenting an outfit or paying for lunch. According to Dr. David R. Hamilton, acts of kindness create an emotional warmth, which releases the heart-protecting hormone oxytocin.

So protect your heart and make someone’s day!

I perform random acts of kindness all week.

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