The Word for the Week is "Calm"

Be Calm!

It is hard to think things through when you are surrounded by chaos and you become overwhelmed.

Chaos creates stress. When taken in small doses, stress can actually serve as a motivator and help you produce your best work. However, chaos is a de-motivator and an unhealthy stress generator.

When everything becomes a priority and that overwhelming feeling takes over, it is time to hit the pause button and reach for your mental health toolbox! To unlock the toolbox, you must first answer these questions:

1. What/Who is the cause of your stress? Don’t rule out “you” too quickly.

2. Is this getting us to the cure for cancer or world peace?--act accordingly.

3. What’s your immediate course of action?--begin with the desired outcome in mind.

Knowing how to remain calm in times of chaos and stress can lead to a healthier life. Place these tools in your toolbox:

· Deep Breathing exercises. You Tube provides countless techniques. Find one that speaks to you and practice it often.

· A things to-do list form with room for only three items.

· One lifeline--call or text a friend.

· One magic wand--to rid your life of detractors, idiots and fools.

· When all else fails, remove yourself from the situation--take a restroom break, take a short walk or a mini 30-minute vacation through prayer, meditation or some other diversion.

Affirmations for you to consider:

I will remain calm this week.
I will identify stress relievers to put in my mental health toolbox this week.

Happy Thanksgiving to you and your family!!!

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